The 3rd Annual Take A Breather 5k is a race for runners/walkers looking for something slightly different from the traditional road race. It is a 5k Out & Back on the beach and occurs at low tide, which means you will not be running/walking on soft sand, but on hard packed sand similar to a dirt trail.
  • CASH PRIZES awarded to the top 3 Male & Female Finishers.
  • Medals awarded to top Male & Female age group winners.
  • 5k out-and-back course on hard packed sand. Low tide is 7:11am
  • Electronic chip timing
  • Custom Designed T-Shirts to first 200 registrants. Register Early!
  • Shoes are optional

Event Highlights

  • 5k Out & Back Run on the beach.
  • Family Fun Walk

Online Registration

  • ONLINE REGISTRATION is open until Wednesday, July 26th.
  • Registration Fee: $25 until July 26th, $35 walk-up
  • Shirt & Bib number – available for pick-up on Friday July 28th at Beach Patrol Headquarters btw 5-7pm
  • Rain or shine. NO REFUNDS
  • Please check our Facebook page for updates and announcements.

Walk-up Registration & Shirt Pick-up

Friday, July 28th: Saturday, July 29th:


Media coverage:

Downbeach Current: 'Longport to Take A Breather'


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